![]() ![]() Complex, fiber-rich carbohydrates encompass some of the healthiest foods in the diet including fruits, vegetables, whole grains, nuts, seeds, and legumes.įiber is a type of carbohydrate that can’t fully be broken down by the body. Fiber itself is categorized into two main kinds: soluble and insoluble-and within these groups you’ll find many more types of fiber, each of which have their own benefits. Many of its related health benefits (more on that in a minute) are related to this fact. Complex carbohydrates, on the other hand, require more energy for your body to digest-this is mainly due to their high fiber content.įiber is a type of carbohydrate that can’t fully be broken down by the body. Simple carbohydrates include easy-to-metabolize options that tend to be more processed (or refined), such as desserts, chips, sugary beverages, and refined grains like white bread, pretzels, and rice. Christina Manian, RDN, registered dietitian and freelance writerĬarbohydrates are one of the three main macronutrient groups (alongside protein and fat), and are often categorized into two categories: simple carbohydrates, and complex carbohydrates.
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