In the early 1990's he was observed on a movie set doing a set of 100 pushups.īelieve he favored salads and barbecued meats while eating only moderately. By the 1970's he added martial art workouts to his repetoire and reportedly jogged 5 miles a day. He also took part in such rugged activities as archery, surf fishing, and motorcycling. He also had a punching bag, a trampoline, and a rope hanging from a tree he would climb, diligently working out 1 hour every day. As he settled into California he built his own workout equipment in his backyard, including a set of weights utilizing sandbags. He would often carry surgical tubing or a rubber hose with him to pull on. I've read that he was also a proponent of Dynamic Tension exercises, which he employed throughout his career while on movie locations. Not sure which gym or gyms he frequented. After his discharge he continued gym workouts both boxing and lifting on the East Coast. I've read that he boxed in the Army and also took up weightlifting then. Of course he worked in the coalmines digging and performing manual labor at an early age. Have always taken an interest in what his workout methods were and pieced together info from a variety of sources, including many old articles and books. I too have been a Bronson fan from an early age and fascinated by his rock-hard physique, screen presence, and athleticism.
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